The Importance of Breakfast
A healthy breakfast is an essential part of being prepared to learn. Breakfast provides a nutritious morning meal that meets one-fourth of children's daily needs for calories and key nutrients, including calcium. Yet, today's fast-paced lifestyle sometimes prevents children from sitting down to a balanced breakfast.
In the rush of the morning routine, preparing breakfast may be the last thing on your mind. By making breakfast a family affair, however, kids and parents will get into the habit of starting the day off with good nutrition and energy.
ACTIVITIES TO DO AT HOME
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